Diastasis Recti Abdominis (DRA)

Diastasis rectus abdominis or DRA is a term used to describe separation of the abdominal muscles at the center of the stomach. This can happen to both men and women but more frequently occurs in women. The rectus abdominis is the specific muscle that separates. This muscle is commonly known as the muscle to create … Continue reading Diastasis Recti Abdominis (DRA)

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Pelvic Floor Therapy

Pelvic floor therapy is a unique specialty in physical therapy. People are often embarrassed to discuss bladder or bowel symptoms or pelvic pain issues with their doctor, but these are many options available to treat these problems. My goal as a pelvic floor therapist is to allow people to feel comfortable discussing these sensitive issues … Continue reading Pelvic Floor Therapy

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