The World According to Jill: Bending the Rules can Break Your Back!

Do you find yourself letting off the accelerator when you notice your friendly neighborhood police officer out on patrol? Unfortunately, many of us neglect to do what we know is right until we find ourselves in a bit of trouble.

This can be true as we become involved in a busy workday and overlook some simple things that can prevent an aching back. Prevention measures can be as simple as bringing your chair closer to your desk so that you can be well supported while working at a computer. It might mean taking a 10-minute walk on your lunch break or setting an alarm to make sure you don’t become so engrossed in your work that you forget to stand periodically. Perhaps, it means employing proper lifting techniques more consistently. Take a moment to set yourself up for success… at the end of the day, your back will thank you!

"For a sophisticated and finest physical therapy and for the warmest and most effective encouragement you can't find a better guidance then at Pouzol Physical Therapy. "

- Ansley Throckmorton

"I highly recommend Teri Carr, PT. She is an extraordinary physical therapist and care giver. Her years of experience and constant continued learning make her an absolute expert. She is such a caring person and very effective. She works with her patients to find a plan that will work for them. She focuses on pelvic floor issues – including nerves in the pelvis. She is the only expert listed for the state of Maine for pudendal neuralgia. I am so lucky to have her as my therapist.

The staff here is also excellent. Everyone is upbeat and helpful, from the owner (Doug) to the support staff (Katie). I’ll never go anywhere else for physical therapy! "

- Robin T.

"Teri Carr and the crew at Pouzol's Physical Therapy have been extremely helpful with dealing with my health issues. The Pelvic Floor therapy for my abdominal pain has increased my quality of life twofold and when I had back issues last year Teri helped me with pre and post surgery pain and recovery. The atmosphere there is a place of healing and the people are all very friendly and I consider them as friends. I would recommend them to everyone and come to think of it I have. "

- Tammy Light

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